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What are a couple of their bad habits? Well for one, NOT bending the knees enough; which leads to a lot of impact
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forward momentum, and 'puts the brakes on.' Also, it sends a 'shock'
click through the up coming website page the whole of the leg, between the heal, and sending it up
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expensive shoes, claims McDougall, suffer more injuries than those who run in cheap products!
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Lean your hips forward when running, and maintain your back straight. This forces you to use gravity, or momentum, to propel you forward; regarding relying on strength, which wears you down raw more briskly.
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