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If consider cardiovascular medicine, avoid high calorie if you're. Substitute fatty meat or mushroom soups for vegetable broth. You should exclude coffee, cacao, chocolate and spicy or salty foods. Fish, sea food, vegetable oil, vegetables, fruits, yogurts and diary is great for use in your diet.

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Next time you are out buying for groceries, be certain if your grocer carries any have proven to be these unusual foods. Most should be easy to find in large grocers. If you can't get them at your regular grocer, search for a regional specialty or health food store.

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