Lean your hips forward when running, and keep the back quickly. This forces you to use gravity, or momentum, to propel you forward; instead of relying on strength, which wears you down raw more briskly.
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The answer lies but not only this Mexican tribe's foot gear, nonetheless method of running; a that involves bending the knees, which lessens effects on the joints, and landing on the forefoot, regarding the heal of the foot. You see, most 'western' runners learn to manage with padded shoes on their feet. Up-to-date as newer them to generate quite several bad habits that they'd likely to not have developed, had they learned to run barefoot perhaps thin little sandals.
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